International Yoga Day Celebration at Sri Aurobindo School 2022

Yoga is the gateway of happiness that body needs in daily life.

Sri Aurobindo School of Integral Education, Chandigarh celebrated International Yoga Day with great enthusiasm and fervour in collaboration with Industries Association of Chandigarh. Meditation, chanting of mantras and yoga have been a regular feature of the school. It runs on the principles of Sri Aurobindo who introduced the guiding philosophy of Integral yoga. Since the theme for the year is 'Yoga for Humanity', a special yoga session was organized in the school premises for students, parents and teachers. The innumerable benefits of practicing yoga were explained to all the participants. The aim was to educate everyone about how to balance physical and mental stress.

The celebration began with the prayer and chanting of ‘Om’ followed by different yoga postures like Pranayama, Surya Namaskar, Tadasana, Ardh chakrasana, Shashank asana, Bhujang asana, Pawanmuktasana under the guidance of school Yoga Instructor, Mr. Kamal. The Chairman, Mr. Arvind Mehan and the Principal, Mrs. Garima S Bhardwaj who were also the part of the session addressed the participants highlighting the importance of health and wellness and how practicing our ancient culture of yoga would aid in maintaining mental, physical fitness and spiritual balance.